–Your Home for Holistic Empowerment & Well-Being
Thu, 16 May-19th of May I Villa Esencia
A Empowerment Retreat
We speak English and Swedish
Imagine waking up in the morning feeling truly alive and empowered both inside and out, free from limiting beliefs. A sense of being grounded in yourself and your values, embraced by a self-love that gives you the strength to grow and evolve. See yourself growing with clarity, confidence, strength, and inner peace. ✨
That's exactly what and more you can achieve after a stay with us in sunny Spain. A retreat that not only offers a break from everyday life but also provides you with the tools to strengthen your inner self and rid yourself of limiting beliefs.
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Start your day in tranquil serenity with our silent morning sessions. Immerse yourself in the peaceful atmosphere as you engage in gentle stretches and breathwork, allowing for introspection and inner peace to blossom. Begin each day with a sense of calm and clarity, setting the perfect foundation for a day of self-discovery at our retreat.
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Become empowered and live a life with confidence, joy, and passion that propels you forward.
🌿 Grounded
💖 Self-love
🚀 Empowered
🌱 Confident
🌈 Inspired
💫 Connected
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Ready to flourish in all aspects of your life!? Book now!
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We will support you to release all that you no longer want ,and give you the tools to lay the foundations to strengthen you from the inside and out.
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General Program:
08:00 - 09:30 Yoga
09:30 - 10:30 Healthy Breakfast
11:00 - 12:30 Presentation /Workshop /Physical Activation
13:00 - 14:00 Plant-based Lunch
14:30 - 17:30 Free Time to Relax or Explore
18:00 - 19:15 Presentation /Workshop /Physical Activation
20:00 - 21:00 Plant-based Dinner
21:00: Mindful happening or Journaling
Meet The Team
Sara Thelin
Sara, a serene Northerner, is passionate about guiding individuals toward becoming the best versions of themselves and achieving their dream goals.
As a mentor for the Thinking into Results program, Sara not only aims to help you expand as an individual and pursue goals driven by your inner desires but also to create an internally secure platform for your ongoing personal development.
With a background as an elite athlete and personal trainer, Sara's insights into how the body and mind interact will enhance your experience
Lina Edenfelt Holst
Lina, with her over two decades of expertise in self- development and communication, will guide you on a journey towards authentic self-leadership and inner balance.
Her philosophy is that balanced holistic well-being, where we strive for a balance between mental, emotional, and physical health, serves as one of the most important keys to personal development.
With her certified skills as an empowerment coach, yoga, breathwork, and mindfulness instructor, she will guide you on your self-development journey.
Nicole Åhlander
Nicole is a well-preneur, marketer, and seasoned yoga and meditation teacher. Co-founder of Holistic House Marbella in Puerto Banus, Marbella, she boasts over 800 hours of yoga and meditation studies. Nicole's passion lies in guiding others to live yoga beyond the mat, with meditation being her primary focus. Through her teachings, she aims to cultivate a sense of presence and joy in people's daily lives.
Take a Closer Look at the location
