Are cold baths really good for you?!

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Is your health good for you today? Or does it only alleviate the symptoms of the underlying problem?

Because if you don't know the root problem of your illness, something like a cold bath with many health benefits will not work in the long run. 👎 today I want to tell you who should NOT take an ice bath/cold shower/cold dip (right now!)

1. You with high anxiety who have not learned to breathe deeply.

2. You with a mindset that nothing works so you refuse to open up to breathing techniques & health benefits of ice baths.

3. You who have an eating disorder or restrictive eating to take a cold bath DRAIN energy and if you have dysfunctional energy intake OR slow metabolism from your restrictive eating, your body will not be able to handle the energy cost and neither give you benefits nor an improved experience.

👍 Ice bath is for you who have started breathing deeply.

👍 For you with high stress who are open to focusing on breathing and improving your lifestyle choices.

👍 For those who have a good relationship with food and give the body GOOD energy that it can use to create GOOD health benefits.

I'm not saying it's wrong to try and YES YOU SHOULD WANT to create good habits for your health.

BUT you cannot heal your health by plastering over an illness. You need to get your health out first. And Health costs energy, so stop skimping and give the body an energy bank that it can use 💕så sluta snåla och ge kroppen en energibank som den kan använda 💕

//EMMA | Holistisk hälsa & ätstörnings coach