Getting rid of Candida

This text was automatically translated using Google Translate, and may not be 100% accurate.

Candida thrives on certain foods and is inhibited by others, so you can influence the yeast by looking at what you eat. Some need to be very strict with their diet for a period.

There are certain foods that you really need to avoid if you want to achieve good results. Candida is quite cunning and can reappear as a snowstorm in April just as you think summer is approaching - or yes, that the fungus has given way. These are generally the most important points for getting rid of Candida overgrowth:

• Avoid white sugar

• Avoid yeast (bread, broth and wine)

• Drink Pau D'Arco Tea

Pau D´Arco Pau D'Arco has traditionally been used for its anti-fungal and anti-bacterial properties and comes from the Lapacho tree that grows in the Amazon in South America. The most common is to brew the tea and consume several cups of Pau D'Arco tea per day to get the most out of its antifungal effect.

The tea should boil for 5 minutes and be drunk at regular intervals during the day, so it is best to brew 0.5 liters in the morning and pour into a thermos. It's fine to drink both hot and cold or with another tea bag in it because it doesn't taste that much in itself. If you take capsules or herbal tincture, follow the advice for daily intake of these. Pau D'Arco should not be drunk if you are pregnant or breastfeeding.

// Ewik Rodell Kinesiologist & Holistic health coach