Jag är tacksam!

This text was automatically translated using Google Translate, and may not be 100% accurate.

Grateful for my work which reminds me daily not to take such a natural thing for granted. It reminds me of how it was for me before. When nothing was allowed to be spontaneous. Everything would be planned down to the smallest detail. A taste test in the city was absolutely not possible.

A central part in a recovered or in a life without eating disordered thoughts and behaviors is about being able to eat something spontaneously, something you didn't "think" or when something doesn't turn out as you imagined WITHOUT anxiety, without worry, without compensation, without putting any valuation on it at all. I hope this reminder makes you reflect on what your approach to just that is. I think there are more people out there who struggle with it without barely knowing about it based on how today's society looks and is normalized in many ways ✨

// Emma Björndahl EMMA | Holistic health & eating disorder coach