Things to let go of

This text was automatically translated using Google Translate, and may not be 100% accurate.

Leave a ❤️below 👇🏻 if you let go of something today! 😌

There are things that weigh us down, that prevent our way forward and beyond↩️

It is so important to be able to let them go (and very difficult)..

Just to be able to let things go, you often need to go through a process with a therapist, coach or friend where you process, forgive & release successively😌

Today - however, I want you to try doing this instead ❤️

See the things you wish to let go of as balloons 🎈

Say out loud :

I let go of…

And fill in what you wish to drop into the balloon

Then watch the balloon fly up and away from you

Sometimes such visualization can help - try and see😌

What are you letting go of today? 😌 Feel free to share in the comments field ❣️

Save so you remember and pass it on to someone who may need to let go of something 😌🫴🏻

// KENDRA | Life Coach | Positive Psychology | Mindfulness