Stress stress stress.

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Sure it's a talked about topic but oh so important. It is something we all experience. The scary thing about stress is how it can settle in the body if it has been prolonged and we haven't had any recovery. A common symptom for me is reduced vision, twitching eyelids and body aches. I thought I'd flesh it out a bit further. When we talk about stress, we talk about three different types of stress: PHYSICAL, EMOTIONAL & CHEMICAL stress.

💪Physical stress is easy to take on as pain and aches. 💭Emotional stress includes the cognitive ability such as the view of our life situation, well-being at work, relationships with family & friends. But they also include trauma, divorces, deaths. In other words, our feelings & thoughts that are linked to stress for the body. Symptoms of this can appear in signs such as little stamina/energy, anxiety, obsessions, exhaustion, etc. 🧪 Chemical stress means the stress between the different organs. This stress is often created by the external environment but can also be created by the internal. It is about what we put in us in the form of diet, alcohol, nicotine but also what we put on us such as chemical products and overall the environment/where we live in. This therefore indicates the importance of both eating and using such non-toxic products as possible.

All these three types naturally belong together. But no matter what, stress can take shape in different ways in and on our bodies. I thought I'd mention a few: It can be shown, among other things, on our excretory organs such as the skin, lungs, liver & kidneys. * The skin in the form of acne, rosacea, skin eczema * The lungs such as asthma, difficulty breathing, reduced bronchi, etc. * The liver as one of all 800 functions is to break down hormones & when we stress a lot, the liver cannot take care of everything, which in turn can cause liver damage. * The kidneys, on these sit our adrenal glands. These secrete cortisol when we are stressed, while the kidneys then secrete phosphate. If too much of this is secreted, they can lead to muscle weakness & cause other pain. Which stress do you identify with the most? 💭💛

// Emma Björndahl

EMMA | Holistisk hälsa & ätstörnings coach