Are you sick often?

This text was automatically translated using Google Translate, and may not be 100% accurate.

Most likely, your immune system is low, which can be caused by various things.

1. Stress

If you are often stressed, there is a big risk that it lowers your immune system.

Practice Mindfulness and deep breathing to calm your nervous system.

2. Too little sleep

Sleep is important and will affect your immune system if you don't get enough sleep 7-8 hours is good, and going to bed at the same time and getting up at the same time is the best for the body.

3. Depression and sadness can also affect our immune system.

Exercising and moving can improve mental health.

4. You often catch a cold

If you often have colds, it may be a sign of a low immune system.

It can be due to several things such as too much stress, too little sleep, too little nutrition.

One of the solutions (possibly together with coaching) could be supplements such as zinc, selenium, vitamin C and D. These can give your immune system an extra kick.

The best thing is of course always to get vitamins and minerals through the diet, but if that is not enough, you may need to take supplements for a while.

// SABINA || HOLISTIC HEALTH